How to get rid of self-flagellation in 5 steps
Top 5 Tips for Treating Self-Flattery:
Self-flagellation is one of the biggest obstacles standing between you and progress and development. It's considered a negative psychological issue and behavior. People often confuse self-flagellation with self-monitoring and self-recrimination, and the two concepts are far from each other. What is self-flagellation? What's the difference between self-flagellation and self-recrimination? And what are the steps to overcome self-flagellation? We'll answer all of these questions in today's article.
Definition of remorse:
Self-reflection and self-monitoring are healthy things that people do consciously, intentionally, and in a balanced way. They monitor themselves and their behaviors, hold themselves accountable for mistakes, and then correct themselves based on that. This is a positive thing.
Definition of self-flagellation:
Self-flagellation is a psychological disorder that is considered a negative phenomenon. It involves treating oneself in a way that diminishes one's value, and self-flagellation results in a lack of self-confidence.
Many people criticize themselves in a painful way in every situation they encounter, for reasons that have no real value, or for mistakes that are unreliable due to their simplicity. They talk to themselves in conversations filled with self-destructive words and drowned in blame, to the point that they lose the pleasures of life available to them and the hours of restful sleep necessary to nourish their brain and body.
This feeling may appear in people when they are surrounded by failure, whether it is failure to respond to a certain conversation, failure to wear appropriate clothing, or failure in a relationship, even though the fault is not theirs. However, they hold themselves responsible for what surrounds them, and this feeling is accompanied by frustration, so they resort to self-flagellation to get rid of it, which weakens their personality and confidence even more.
What are the steps to get rid of self-flagellation?
- Identify and enhance your strengths by devoting at least 60 minutes a day to developing them, and you will notice a clear difference after about a month.
- Commitment to doing daily exercise for at least 40 minutes and walking for at least half an hour daily.
- Stay away from sad songs and negative news.
- Surround yourself with supportive friends and family.
- Readers of self-improvement and development books.
Now that we understand the concept of self-flagellation, the difference between self-flagellation and self-recrimination, and the steps to overcome self-flagellation, you can try to avoid this harmful psychological illness and increase your self-confidence to live a happy life full of self-satisfaction. If you need someone to listen to you and help you correct your life's path, you can seek psychological counseling with Dr. Zeina Sofi to help you overcome your life's obstacles and move forward happily.
